The Sports Performance Program is a separate and additional program that is open to players who are dedicated to improving their game and gaining a competitive edge (by becoming stronger, more agile, and more explosive etc.). The program is also geared toward helping players prepare for the demands of college-level play. The Sports Performance program has been designed based on contemporary sports science research, and through the knowledge and experiences garnered by our Director of Education, Paul Mairs. Each Sports Performance Session runs for 8 weeks and costs $195.00 per player. Indoor Session I will take place at 11:00am on Sunday Mornings @ the Manlius YMCA on the following dates: 11/19, 11/26, 12/3, 12/10, 12/17, 1/7 & 1/14. For more detailed information, please click here.